This week we were fortunate enough to again be joined by the GoodGym team who helped with gardening and weed clearing on the club grounds. After running from the Old Spike Roastery in Peckham Rye to the clubhouse Ian put them through their paces with a series of exercises, as part of an agreed fitness session, including randomised squats, sit ups, planks and resistance band work. After that the team then helped with clearing weeds from the driveway, raking leaves and got busy with their shears.
We are all really grateful to them for their work, thanks for everything and look forward to seeing you again on the following dates:
Wednesday 15th September and Wednesday 13th October evening from 6.45pm – fitness and clearance / pruning
Don’t forget the Sunday Green Team 10.30am – Noon – 26th September & 31st October
If any members want to join in, please contact Ian. familygoodhew@btinternet.com
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